4940 Martin View Ln. Email Studio. Hours of Operation. 9Round workout Heart Rate Training Why 9Round Works Meal Delivery 30-Day Challenge. 9Round consists of a system of nine challenging workout stations developed by a World Champion Kickboxer. Hours of Operation. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. 30 minutes full body circuit workout 壘No class times. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Palm Beach Gardens. Specialties: 9Round is a kickboxing fitness studio in *|city|* that offers fun, full-body, high-intensity interval workouts. 2360 D Las Posas Road. 304 Olson Dr Suite 109. Arbors Dr. Kickboxing fitness gym in Orlando, Dr Phillips Blvd. Schedule Your First Workout. 9Round Fitness - Charlotte, NC - Ballantyne. 9Round Fitness - Clubs located in San Antonio Texas, United States. Bryn Mawr, Pennsylvania 19010. Try 9Round. Petersburg, FL 33716, 10308 Roosevelt Blvd N. 9822 Potranco Rd Suite 103. Discounted New Member Gear. Hours of Operation. Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30. This three-month plan costs $109. Call: (224) 900-7734 Text: (224) 900-7734. Call: (805) 244-5510 Text: (805) 244-5510. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Richmond. Email Studio. 9Round was founded in 2007 by professional kickboxer Shannon Hudson, who. 9 Round Frequently Asked Questions. Schedule Your First Workout. Try 9Round. 9Round Fitness - Houston, TX - Jersey Village. Your goal should be to stay in the Yellow Zone as much as possible during every 9Round workout because doing so will help you maximize your PULSE Points and will help you get a Killer. A chance to win - every time. 1622 West Warm Springs Road. Hours of Operation. Call: (210) 374-9763 Text: (210) 374-9763. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Las Vegas. 9Round Fitness - Clubs located in Dallas Texas, United States. 5 reviews of 9Round Fitness "I love the workouts at 9Round as well as the staff. Established in 2008. 9Round Fitness - Charlotte, NC - E. Are you a current member?. 8855 W Boynton Beach Blvd Suite 360. . 9Round Fitness - Worcester, MA- Shrewsbury St. 9round's first location was built in 2008 on Butler Road, in Greenville, SC. Our program focuses on strength training and cardio, with trainer-guided sessions that are scalable for. Schedule Your First Workout. Find a studio; On demand; Own a franchise. Email Studio. 9Round KW - 9Round Fitness Near Me - Kickboxing Classes. Hours of Operation. and punching? 9Round uses a beginner-friendly foundation of kickboxing to create a workout that works for any fitness level, from beginner to elite athlete. 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We specialize in kickboxing-fitness so, of course, you can expect to work out using traditional kickboxing bags and equipment. Our program focuses on strength training and cardio, with trainer-guided sessions that are. 9Round Fitness - Clubs located in Austin Texas, United States. Mrs. Email Studio. Hours of Operation. 1812 Marsh Rd #405, Wilmington, DE 198109Round Fitness - Richmond, TX - Plantation. Email Studio. Issaquah, Washington 98029. Corpus Christi, Texas 78413. Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily *. They are a fitness and kickboxing studio. Email Studio. This location is equipped with secure, members-only door access, security cameras covering all areas of the studio, and a panic button to. خصومات خاصة بموظفي الشركات والجامعات. The average 9Round membership cost ranges from $59 to $79 per month for a single membership and $108 to $148 for dual memberships, depending on the membership type which could be monthly, semi-annually, or annually. Email Studio. 977 likes · 5 talking about this · 2,224 were here. 9Round Fitness - Clubs located in Virginia, United States. 207. Hours of Operation. E-Payment. 9Round Fitness - Mukwonago, WI - Bay View Rd. Call: (954) 626-0780 Text: (954) 626-0780. Call: (510) 275-4151 Text: (510) 275-4151. With no class times, you can come in and work out on your schedule because a new session starts every three minutes. 3629 E Coast Hwy. You deserve the chance to show up stronger in your life, every day. Camarillo Camarillo, CA - Las Posas Rd; Chula Vista Chula Vista, CA -. Layton Ave. Try 9Round. Suite C Charlotte, North Carolina 28205 Hours of Operation Call: (704) 243-8775 Text: (704) 243-8775 Email Studio Schedule Your First Workout. Hours of Operation. Thanks for the GREAT workout!! Get in Get out!!"9Round Fitness - Arroyo Grande, CA - E Grand Ave. Schedule Your First Workout. Oakland, California 94609. 3600 Central Ave #3. Charlotte. Hours of Operation. Jump to Franchising Overview. 9Round US - 30 Day Challenge - 9Round Kickbox Fitness. Email Studio. Email Studio. Irvine, CA - Campus Dr. 9Round Fitness, O'Fallon. Each session is 30 minutes long and consists of nine different stations. 9Round isn't a Tae Bo-style cardio kickboxing workout; instead, it's a serious boxing/kickboxing circuit that incorporates heavy bags, speed bags, gloves, and wrist wraps. Email Studio. Call: (205) 248-7641 Text: (205) 248-7641. Call: (864) 213-9862 Text: (864) 213-9862. Call: (561) 419-7003 Text: (561) 419-7003. Irving, Texas 75039. 9Round Fitness - Tomball, TX - Tomball Pkwy. 58 reviews and 38 photos of 9Round Fitness "Received my FREE workout by their Trainer Danny and it was Awesome!! Such a cool environment. We Welcome you to your friendly neighborhood gym in Denver! Whether you're a beginner or a… read more. Schedule Your First Workout. Whether you took martial arts as a kid or you’ve never kicked anything in your life, 9Round gives you an instructor-led full-body circuit training workout designed by certified professionals. Call: (919) 285-0926 Text: (919) 285-0926. 9Round Fitness - Bend, OR - NE 3rd St. Greenfield, Wisconsin 53220. Heather is also extremely dedicated to helping the 9Round franchisees reach their financial goals. 9Round Openning Hours. Hours of Operation. Fayetteville, North Carolina 28306. And you’ll sweat. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Kansas City. . Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Las Vegas. 75th St. 308 1st Avenue Suite 105. Schedule Your First Workout. 9Round Fitness, St Petersburg. Schedule Your First Workout. Call: (303) 772-8888 Text: (303) 772-8888. (425) 954-7450. Free Workout. Email Studio. Schedule Your First Workout. . Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily *. . Hours of Operation. With trainer-guided sessions, the 9Round program is. 9Round Fitness. com to start a free 7-day trial of 9RoundNOW, the world’s best on-demand at-home kickboxing fitness platform. 9 Round Fitness 12 week term membership: $0. Hours of Operation. 9Round Fitness - Temple, TX - W Adams Ave. & Foothill Blvd. To buy a franchise with 9Round Fitness, you'll need to have at least liquid capital of $50,000 and a minimum net worth of $200,000. Email Studio. New rounds start every three minutes. Hours of Operation. Email Studio. Email Studio. & Adams; Omaha Omaha, NE-Wright Street ; Omaha, NE - Spaulding Plaza; Papillion Papillion, NE - Olson Dr. 9Round Fitness - South Burlington, VT - Dorset St. 1,245 likes · 23 talking about this · 1,428 were here. Austin, TX - West Parmer. Try 9Round’s HIIT-style workouts with no class times. Coaches put together daily workouts for members to follow, and the coaches remain on-site to instruct you as you go, walking you through the program, so there's no wasted. 9Round Fitness - Jensen Beach, FL - NW Federal Hwy. Longmont, Colorado 80504. Schedule Your First Workout. 9Round workout Heart Rate Training Why 9Round Works Meal Delivery 30-Day Challenge. 1620 Fort Riley Blvd. Member Login; Shop; Blog; Teach; The workout. 18391 Pines Blvd. 9Round’s circuit training kickboxing workouts change every day, to keep you motivated and challenged as you push harder with every fight. Hours of Operation. Schedule Your Introductory Session Now. Irvine, California 92618. 5331 E Mockingbird Ln Suite 105. (541) 797-7959. Miami, Florida 33173. 910 North Congress Ave 100, Boynton Beach, FL 334269Round Fitness - Corpus Christi, TX - S. 9Round Fitness - Greenville, SC - Pelham Rd. Hours of Operation. Probably partially because of Michael, the owner, who is the most amazing person and a great, caring and extremely motivating trainer, as well as 30 mins power workouts. At 9Round, we take your safety seriously. At 9Round, we take your safety seriously. Schedule Your First Workout. Find a studio; On demand; Own a franchise. Read The Story 9 Round Fitness 6 Months term membership: $89. Hours of Operation. Charlotte, North Carolina 28226. E-Payment. Houston, TX - Copperfield - Hwy 6 N. Email Studio. To become a member of 9RoundNOW, you must subscribe and pay a membership fee in accordance with our then-current rates. 9Round Fitness - San Leandro, CA - Hesperian Blvd. Schedule Your First Workout. At 9Round, we take your safety seriously. Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30. #1 — 9Round is Kickboxing Fitness If you’re looking for a unique workout to add to your fitness routine, then 9Round is exactly what you need. Discounted New Member Gear. 9Round international. Schedule Your First Workout. Hours of Operation. 9Round Fitness - Coralville, IA - 1st Avenue. 9Round kickbox Fitness franchise started in 2009 in Greenville, SC and now has over 300 locations. 520 Wicks Lane, Billings, MT 59105Specialties: 9Round is a kickboxing fitness studio in *|city|* that offers fun, full-body, high-intensity interval workouts. 9Round Fitness - Wauwatosa, WI - Harwood Ave. With more than 600 locations in 17 countries across the globe, 9Round continues to gain popularity as people search for a workout that they don't have to schedule their lives around. We believe that through fitness, we can transform lives, and our commitment to "love people," "love fitness," "love the brand," and "Kaizen" reflects this. Schedule Your First Workout. 4731 E Union Hills Dr #106. Hours of Operation. Highland Village, Texas 75077. Email Studio. 9Round Fitness - Clubs located in Texas, United States Texas Addison Addison, TX - Belt Line Rd; Austin Austin,Texas-Braker Village-Research Blvd ; Austin, TX - West. We help our members grow stronger in 30 minutes, physically and mentally, with our KILLER workouts, accountability, and nutritional guidance. Longmont, CO-Pace Street. Email Studio. 9Round Fitness - Clubs located in Minnesota, United States Minnesota Duluth Duluth, MN - W. 12226 Beach Blvd #8. Email Studio. 3600 Central Ave #3. (561) 660-6131. 30 minutes full body circuit workout 壘No class times Trainer is always here Call or text us at 869Round Fitness 15455 Memorial Drive Suite 200 Houston, Texas 77079 (281) 888-3790 Visit Website. Hours of Operation. Email Studio. They graciously offer a military discount (if you ask for it) and the Taco. 9Round Fitness - Jensen Beach, FL - NW Federal Hwy (772) 933-9910 Get in the fight . 9Round Fitness - Gilbert, AZ - Gilbert Rd. 9Round Fitness - Charlottesville, VA - Pantops - Abbey Rd. Call: (919) 769-1002 Text: (919) 769-1002. Schedule Your First Workout. 9Round Fitness - Longmont, CO-Pace Street. San Antonio, Texas 78251. 9Round Fitness - Boca Raton - Yamato Rd. Specialties: 9Round is a kickboxing fitness studio in *|city|* that offers fun, full-body, high-intensity interval workouts. Hours of Operation. Columbia, South Carolina 29206. Lexington, South Carolina 29072. We are. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Schedule Your First Workout. Hours of Operation. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Laurel. Heart rate training gives you instant insight into how your body is performing, so you can compete not only against others in your studio, but against yourself. 9Round Fitness - Holly Springs, NC - Downtown. 9Round Fitness - Scottsdale, AZ - 101 and Shea. However, the trainer at the Coral Gabels told me that timetable is different at all locations and depends on the owner. Call: (704) 467-8970 Text: (704) 467-8970. . Email Studio. Call: (508) 865-0800 Text: (508) 865-0800. Sleep schedule—yes, this affects muscle growth because a significant portion of the repair process happens during sleep! It’s recommended to get at least 8 hours of sleep after an intense workout for adequate recovery time. Spokane Valley, Washington 99216. Schedule Your First Workout. Call: (916) 792-5652 Text: (916) 792-5652. Somersworth, New Hampshire 03878. 9Round Fitness - Home. 9Round Fitness, Richmond. Shop 44a Lakelands Shopping Centre, Mandurah Rd, Lakelands WA 61809Round Fitness, Richmond. Schedule Your First Workout. 8K subscribers ‧ 481 videos 9Round is the BEST in kickboxing fitness. This is a business that allows you to literally change lives through the power of kickboxing fitness—we want you to be excited about helping others reach their goals at your studio and giving members a KILLER experience 100 percent of. At 9Round, we take your safety seriously. 9Round Fitness employees rate the overall compensation and benefits. Email Studio. 18391 Pines Blvd. Schedule Your First Workout. Hours of Operation. 3600 Central Ave #3. Email Studio. . Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Jackson, Tennessee 38305. 2098 Muirfield Bend Dr. With no class times, you can come in and work out on your schedule because a new session starts every three minutes. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Hours of Operation. 9Round Fitness - Riverside, CA - Central Ave. 23-33%. Odessa, Texas 79765. Schedule Your First Workout. The workout is 30 minutes long and consists of 9 stations that differ every day. 1218 E. 9Round Fitness - Clubs located in Illinois, United States. 9Round Fitness, Spartanburg, South Carolina. 651 E 1st St Ste A. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Irvine. 9Round Fitness - Rancho Cucamonga, CA - Haven Ave. Hours of Operation. 7971 North Woodrow st Unit 4. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Find a studio; On demand; Own a franchise. Schedule Your First Workout. Call: (301) 328-8985 Text: (301) 328-8985. Houston, TX - Jersey Village. Lexington, South Carolina 29072. Schedule Your First Workout. Email Studio. Call: (571) 229-7305 Text: (571) 229-7305. Email Studio. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. With no class times, you can come in and work out on your schedule because a new session starts every three minutes. Some gyms can start as early as 6:00 am and reopen at 3:00 pm. 9Round Fitness - South Burlington, VT - Dorset St. 304 Olson Dr Suite 109. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Brooklyn. An example of a micro-goal using the Round 2 drill above (a set of 10 Bicep Curls and a set of 5 Jump Squats) would be to knock out at least 3-4 sets of bicep. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30. Call: (586) 859-5353 Text: (586) 859-5353. Oshkosh, Wisconsin 54902. Email Studio. With trainer-guided. Schedule Your First Workout. Hours of Operation. 9Round is a franchise that started in 2008 by Shannon Hudson and his wife Heather. Call: (805) 500-7022 Text: (805) 500-7022. 13649 Eastlake Blvd Suite C8. Try 9Round’s HIIT-style workouts with no class times. Call: (920) 385-4497 Text: (920) 385-4497. Champion Trainer always included. Call: (816) 455-9763 Text: (816) 455-9763. Denver, Colorado 80203. 430 W Pico Blvd. Call: (971) 599-1011 Text: (971) 599-1011. Hours of Operation. Schedule Your First Workout. Schedule Your First Workout. 9Round kickbox Fitness franchise started in 2009 in Greenville, SC. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Oakland. Pearland, TX - Pearland Pkwy. 9Round Fitness - Wheeling, IL - E. 9Round Fitness - Lexington, SC - Sunset Blvd. Email Studio. Jensen Beach, Florida 34957. With trainer-guided. Email Studio. (314) 392-9305. Source: American Journal of Clinical Nutrition. 1540 E Lake Cook Road. 565 24% over 3 years. 9Round Fitness - Torrance, California. 8160 Haven Ave Suite 102. Hours of Operation.